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Monday

Warm up

Coach Led

Strength / Skill

Back Squats

3 x 8 @ 65%, 1 x 5 @ 70%, 2 x 2 @ 75%, 1 x 1 @80%

Workout of the day

13 minute AMRAP

100 double unders (300 singles )

50 Wall balls 20/14#

20 Power cleans 135/95#

Below parallel !!!!


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