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Monday
Warm up
Coach Led
Strength / Skill
Back Squats
3 x 8 @ 65%, 1 x 5 @ 70%, 2 x 2 @ 75%, 1 x 1 @80%
Workout of the day
13 minute AMRAP
100 double unders (300 singles )
50 Wall balls 20/14#
20 Power cleans 135/95#
Below parallel !!!!
