MondayWarm up Coach Led Strength / SkillBack Squats 3 x 8 @ 65%, 1 x 5 @ 70%, 2 x 2 @ 75%, 1 x 1 @80% Workout of the day 13 minute AMRAP 100 double unders (300 singles ) 50 Wall balls 20/14#20 Power cleans 135/95# Below parallel !!!!
Warm up Coach Led Strength / SkillBack Squats 3 x 8 @ 65%, 1 x 5 @ 70%, 2 x 2 @ 75%, 1 x 1 @80% Workout of the day 13 minute AMRAP 100 double unders (300 singles ) 50 Wall balls 20/14#20 Power cleans 135/95# Below parallel !!!!
