Tuesday

January 9, 2018

Warm up 

Coach led 

 

Strength / Skill

Back Squats 

3 x 8 @ 65%, 1 x 5 @ 70%, 2 x 2 @ 75%, 1 x 1 @80%

 

 

Workout of the day 

 

60 sit ups 
5 power cleans 135/85#
50 sit ups 
7 power cleans 
40 sit ups 
9 power cleans 
30 sit ups 
11 power cleans 
20 sit ups 
13 power cleans 
10 sit ups 
15 power cleans 

 

10 minute AMRAP

 

 


 

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