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Tuesday

Warm up

Coach led

Strength / Skill

Back Squats

3 x 8 @ 65%, 1 x 5 @ 70%, 2 x 2 @ 75%, 1 x 1 @80%

Workout of the day

60 sit ups 5 power cleans 135/85# 50 sit ups 7 power cleans 40 sit ups 9 power cleans 30 sit ups 11 power cleans 20 sit ups 13 power cleans 10 sit ups 15 power cleans

10 minute AMRAP


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