Friday

January 12, 2018

Warm up 

Coach Led 

 

Strength / Skill

Build a heavy double power clean

- Start light work on speed

- Fast elbows 

- Keep midline tight 

- Catch at a 1/4 to 1/2 squat position 

 

Workout of the day 

 

12 minutes to accumulate as many rounds and reps as possible 

 

8 Overhead squats 95/65#

16 Wall Balls 20/14#

24 HR push ups 

 

Your goal is to stay consistent and work at a 14-18 RPE throughout the workout to get the most out of it. 

 

 

Our 9am ladies killing some extra credit core work #summerbod

 

 

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