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Friday

Warm up

Coach Led

Strength / Skill

Build a heavy double power clean

- Start light work on speed

- Fast elbows

- Keep midline tight

- Catch at a 1/4 to 1/2 squat position

Workout of the day

12 minutes to accumulate as many rounds and reps as possible

8 Overhead squats 95/65#

16 Wall Balls 20/14#

24 HR push ups

Your goal is to stay consistent and work at a 14-18 RPE throughout the workout to get the most out of it.

Our 9am ladies killing some extra credit core work #summerbod


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