Tuesday

January 23, 2018

Warm up

Coach Led 

 

Strength / Skill

Back squats 

4 x 3 @ 85% 

 

Workout of the day

 

12 dead lifts 95/65# (UB)

8 Hang power cleans (UB)

6 overhead squats 

 

3 rounds for time 

 

 

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