TuesdayWarm upCoach Led Strength / SkillBack squats 4 x 3 @ 85% Workout of the day 12 dead lifts 95/65# (UB)8 Hang power cleans (UB)6 overhead squats 3 rounds for time
Warm upCoach Led Strength / SkillBack squats 4 x 3 @ 85% Workout of the day 12 dead lifts 95/65# (UB)8 Hang power cleans (UB)6 overhead squats 3 rounds for time
