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Friday
Warm up
Coach Led
Strength / Skill
14 min EMOM ( Primer)
Every 2 minutes
15 SDHP
10 Burpees
Workout
"Death by Ground 2 Overhead"
Male - 135#
Female - 85#
Min 1 - 1 rep
Min 2 - 2 reps
Min 3 - 3 reps
Etc.... Until you cant perform the amount of reps in the minute.
Free Community workout tomorrow at 9:30 am see you there!
