Friday

Warm up

Coach Led

Strength / Skill

14 min EMOM ( Primer)

Every 2 minutes

15 SDHP

10 Burpees

Workout

"Death by Ground 2 Overhead"

Male - 135#

Female - 85#

Min 1 - 1 rep

Min 2 - 2 reps

Min 3 - 3 reps

Etc.... Until you cant perform the amount of reps in the minute.

Free Community workout tomorrow at 9:30 am see you there!