Monday

February 5, 2018

Warm up 

400m run x 1 

 

20dead bugs

10 quadruped walks 

10 goblet squats (3 sec hold)

X 3

 

Hip stretch :30 x 2 per side 

Upward dog :30 x 2

 

Barbell 

Back squats 

4 x 9 at 70% of 1 rep max 

 

 

Workout 

21-15-9 

KB swings 53/35#

Burpees 

 

For time 

 

Monday’s and Wednesday’s 

Kids class at 4:30 PM

 

 

 

 

 

 

 

 

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