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Monday

Warm up 

400m run x 1 

20dead bugs

10 quadruped walks 

10 goblet squats (3 sec hold)

X 3

Hip stretch :30 x 2 per side 

Upward dog :30 x 2

Barbell 

Back squats 

4 x 9 at 70% of 1 rep max 

Workout 

21-15-9 

KB swings 53/35#

Burpees 

For time 

Monday’s and Wednesday’s 

Kids class at 4:30 PM


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