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Wednesday (CF KIDS DAY)
Warm up
Coach Led
Strength / Skill
10 x 3 @ 85% Back Squats
Make sure to rest :45- 1 min between sets
Work of the day
3 min AMRAP
8 Thrusters 95/65#
8 Box jumps 24/20"
Rest 1 min
2 min AMRAP
6 Thrusters
6 box jumps
rest 1 min
Max Toes 2 bar
or Knee ups
or Plank Jacks
Until failure
CrossFit Kids Workout
Skill - Box Jumps, work on skill for 5 min
Focus - Hop in 1 foot with other foot in front and switch after 1 min x 2 rounds
Conditioning - 5 Squats , 5 Push ups, 5 Burpees 6 min AMRAP
Game - Ab Mat Bowling
