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Wednesday (CF KIDS DAY)

Warm up

Coach Led

Strength / Skill

10 x 3 @ 85% Back Squats

Make sure to rest :45- 1 min between sets

Work of the day

3 min AMRAP

8 Thrusters 95/65#

8 Box jumps 24/20"

Rest 1 min

2 min AMRAP

6 Thrusters

6 box jumps

rest 1 min

Max Toes 2 bar

or Knee ups

or Plank Jacks

Until failure

CrossFit Kids Workout

Skill - Box Jumps, work on skill for 5 min

Focus - Hop in 1 foot with other foot in front and switch after 1 min x 2 rounds

Conditioning - 5 Squats , 5 Push ups, 5 Burpees 6 min AMRAP

Game - Ab Mat Bowling


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