Monday

February 11, 2018

Warm up

Coach Led 

 

Strength / Skill

Dead lift 

3 x 5 @ 65%

1 x 5  @ 70%

1 x 3 @ 75%

1 x 5 @ 80%

 

Workout of the day 

18.0

 

21-15-9

Single arm dumbbell snatches 50/35#

Burpees over the DB

 

CrossFit Kids at 4:30 pm

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