Monday

Warm up

Coach Led 

Strength / Skill

Dead lift 

3 x 5 @ 65%

1 x 5  @ 70%

1 x 3 @ 75%

1 x 5 @ 80%

Workout of the day 

18.0

21-15-9

Single arm dumbbell snatches 50/35#

Burpees over the DB

CrossFit Kids at 4:30 pm