February 13, 2018

Warm up 

Coach Led


Pillar Prep 

1000m row ( time trial)


Workout of the day 


or 3 min as long as possible perform the following until you cant

0-3 min
10 PC 135/85#
10 Toes to bar
rest the remainder

3-6 min
12 PC
10 T2B

rest remainder

6-9 min

14 PC
10 T2B

Etc... keep going until you cant complete.



We cant wait for the warm weather again! The pool will be open! 



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