Warm up

Coach Led

Pillar Prep

1000m row ( time trial)

Workout of the day

or 3 min as long as possible perform the following until you cant 0-3 min 10 PC 135/85# 10 Toes to bar rest the remainder 3-6 min 12 PC 10 T2B rest remainder 6-9 min 14 PC 10 T2B Etc... keep going until you cant complete.

We cant wait for the warm weather again! The pool will be open!