Heart Breaker (CrossFit Kids Day)

February 14, 2018

Warm up 

Coach Led

 

Strength / Skill

Front Squats 

4 x 3 @ 75% 

 

Workout of the day 

 

4 min AMRAP x 3 resting 1 min between each 4 min 

 

35 Wall balls 20/14#

25 RKBS

5 HR Push ups 

 

 

CrossFit Kids  (courtesy of BrandX Kids)

WARM-UP:
Circle run perimeter of 30’ x 30’ area
When trainer calls “Freeze” (approximately every 30 seconds), kids do two tuck jumps

FOCUS:
Frog stands and head stands – teach and practice making triangle bottom with hands and head at top, elbows in. Put one knee at a time on elbows.

GET READY:
1:00 Samson stretch each side
1:00 piriformis stretch each side

CONDITIONING:
AMGMAP in 8:00
10 meters of broad jumping
High-knee skip back
10 grasshoppers

 

 

 

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