Thursday

February 15, 2018

Warm up 

Coach Led 

 

Strength / Skill

Push Press 

5 x 2 @ 80% of 1rm

 

Workout of the day 

A.) 

15 Toes 2 bar 

10 Dead lifts 115 / 75# 

5 Power snatches 

 10 min AMRAP 

 

B.) 

6 min to 

establish a 1 rep max Clean and Jerk 

 

The clock wont stop 

 

 

 

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