Thursday

February 15, 2018

Warm up 

Coach Led 

 

Strength / Skill

Push Press 

5 x 2 @ 80% of 1rm

 

Workout of the day 

A.) 

15 Toes 2 bar 

10 Dead lifts 115 / 75# 

5 Power snatches 

 10 min AMRAP 

 

B.) 

6 min to 

establish a 1 rep max Clean and Jerk 

 

The clock wont stop 

 

 

 

Please reload

Recent Posts

April 1, 2020

March 20, 2020

December 8, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com