Heart Breaker (CrossFit Kids Day)
Warm up
Coach Led
Strength / Skill
Front Squats
4 x 3 @ 75%
Workout of the day
4 min AMRAP x 3 resting 1 min between each 4 min
35 Wall balls 20/14#
25 RKBS
5 HR Push ups
CrossFit Kids (courtesy of BrandX Kids)
WARM-UP: Circle run perimeter of 30’ x 30’ area When trainer calls “Freeze” (approximately every 30 seconds), kids do two tuck jumps
FOCUS: Frog stands and head stands – teach and practice making triangle bottom with hands and head at top, elbows in. Put one knee at a time on elbows.
GET READY: 1:00 Samson stretch each side 1:00 piriformis stretch each side
CONDITIONING: AMGMAP in 8:00 10 meters of broad jumping High-knee skip back 10 grasshoppers
