ThursdayWarm up Coach Led Strength / SkillPush Press 5 x 2 @ 80% of 1rm Workout of the day A.) 15 Toes 2 bar 10 Dead lifts 115 / 75# 5 Power snatches 10 min AMRAP B.) 6 min to establish a 1 rep max Clean and Jerk The clock wont stop
Warm up Coach Led Strength / SkillPush Press 5 x 2 @ 80% of 1rm Workout of the day A.) 15 Toes 2 bar 10 Dead lifts 115 / 75# 5 Power snatches 10 min AMRAP B.) 6 min to establish a 1 rep max Clean and Jerk The clock wont stop
