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Thursday

Warm up

Coach Led

Strength / Skill

Push Press

5 x 2 @ 80% of 1rm

Workout of the day

A.)

15 Toes 2 bar

10 Dead lifts 115 / 75#

5 Power snatches

10 min AMRAP

B.)

6 min to

establish a 1 rep max Clean and Jerk

The clock wont stop


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