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Thursday
Warm up
Coach Led
Strength / Skill
Push Press
5 x 2 @ 80% of 1rm
Workout of the day
A.)
15 Toes 2 bar
10 Dead lifts 115 / 75#
5 Power snatches
10 min AMRAP
B.)
6 min to
establish a 1 rep max Clean and Jerk
The clock wont stop
