Thursday

February 22, 2018

Warm up 

Coach Led

 

Strength / Skill

10 min EMOM 

1 cleans at 80% of your squat cleans 

 

Workout of the day 

3 rounds for time 

50 wall balls 20/14# 

10 Toes 2 bar 

Every 90 seconds perform 2 burpee broad jumps 

 

 

 

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