WednesdayWarm up Coach Led Strength / SkillBack Squats 3/65. 3/75, 3/85, 3/75,3/65 Workout of the day 21-18-15-9-6Burpee wall balls 20/14#KB swings 53/35#Ab mat sit ups For time
Warm up Coach Led Strength / SkillBack Squats 3/65. 3/75, 3/85, 3/75,3/65 Workout of the day 21-18-15-9-6Burpee wall balls 20/14#KB swings 53/35#Ab mat sit ups For time
