FRIDAY

March 2, 2018

Warm up 

Coach Led 

 

Workout of the day 

18.2 & 18.2a 

 

for time with a 12 minute cap

 

1-2-3-4-5-6-7-8-9-10

 

DB front squats 50/35#
Burpees over the bar 

 

In the remaining time if you get there use to set a 1 rep max clean

 

 

 

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