Recent Posts

Archive

Tags

No tags yet.

Monday

Warm up

Coach Led

Strength / Skill

Snatch Balance

5 x 2 @ 65-75%

Workout of the Day

4 rounds of

200m run

12 Kettle bell swings

12 Pull ups


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com