MondayWarm up Coach Led Strength / Skill Snatch Balance 5 x 2 @ 65-75% Workout of the Day 4 rounds of 200m run 12 Kettle bell swings 12 Pull ups
Warm up Coach Led Strength / Skill Snatch Balance 5 x 2 @ 65-75% Workout of the Day 4 rounds of 200m run 12 Kettle bell swings 12 Pull ups
