Wednesday

March 7, 2018

Warm up 

Coach Led

 

Strength / Skill

10 min EMOM 

 

10 KB swings 

10 Back Squats 

 

rest as needed 

 

10 min EMOM 

5 Wall balls

10 Box jumps 

 

rest as needed 

 

Workout of the day 

30 Dubz 

20 Ab mat Sit ups 

10 Hand stand push ups 

 

4 rounds for time 

 

 

 

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