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Monday
Warm up
Coach Led
Strength / Skill
10 min EMOM (every min on the min)
Min 1 - :20 seconds hollow rock - rest the remainder of the minute
Min 2 - 3 touch and go power cleans ( climbing is optional)
Workout of the day
7 dead lifts 155/105#
21 box jumps
7 squat cleans
14 box jumps
2 rounds for time with a 15 burpee cash out
