Monday

Warm up

Coach Led

Strength / Skill

10 min EMOM (every min on the min)

Min 1 - :20 seconds hollow rock - rest the remainder of the minute

Min 2 - 3 touch and go power cleans ( climbing is optional)

Workout of the day

7 dead lifts 155/105#

21 box jumps

7 squat cleans

14 box jumps

2 rounds for time with a 15 burpee cash out