Tuesday

March 13, 2018

Strength / Skill

Min 1 - 3 front squats + 2 jerks 

Min 2- 8-10 toes 2 bar

Min 3 - 10-12 heavy Russian swings 

 

15 min amrap 

7 SARKBS per arm

7 SA thrusters per arm 

14 wall balls 

14 tors toe bar 

 

 

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