TuesdayStrength / SkillMin 1 - 3 front squats + 2 jerks Min 2- 8-10 toes 2 barMin 3 - 10-12 heavy Russian swings 15 min amrap 7 SARKBS per arm7 SA thrusters per arm 14 wall balls 14 tors toe bar
Strength / SkillMin 1 - 3 front squats + 2 jerks Min 2- 8-10 toes 2 barMin 3 - 10-12 heavy Russian swings 15 min amrap 7 SARKBS per arm7 SA thrusters per arm 14 wall balls 14 tors toe bar
