Thursday

March 15, 2018

Warm up 

Coach Led

 

Strength / Skill

10 EMOM 

1 snatch at 80% + :20 sec hand stand hold 

 

Both movements will be done in the minute.

 

Workout 

8 rounds for time

 

12 walking lunges 

9 toes 2 bar 

6 power snatches 115/85#

 

Don't forget Friday workout will be at our COVE location its Green out for St Pattys day!!!! Best dress wins prizes!!!

 

 

 

 

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