Thursday

Warm up

Coach Led

Strength / Skill

10 EMOM

1 snatch at 80% + :20 sec hand stand hold

Both movements will be done in the minute.

Workout

8 rounds for time

12 walking lunges

9 toes 2 bar

6 power snatches 115/85#

Don't forget Friday workout will be at our COVE location its Green out for St Pattys day!!!! Best dress wins prizes!!!