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Thursday
Warm up
Coach Led
Strength / Skill
10 EMOM
1 snatch at 80% + :20 sec hand stand hold
Both movements will be done in the minute.
Workout
8 rounds for time
12 walking lunges
9 toes 2 bar
6 power snatches 115/85#
Don't forget Friday workout will be at our COVE location its Green out for St Pattys day!!!! Best dress wins prizes!!!
