Tuesday

March 20, 2018

Warm up 

 

Strength + Skill 

Push Jerk + Shoulder tap superset 

 

5 x 2 @ 65-75% of push jerk 

super set with shoulder taps 

 

Workout of the day 

 

500m row @ Z3 pace 

30 wall balls 20/14# 

15 hang power cleans 135/95# 

rest 90 s x 3 rounds 

 

track each round 

 

 

 

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