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Tuesday
Warm up
Strength + Skill
Push Jerk + Shoulder tap superset
5 x 2 @ 65-75% of push jerk
super set with shoulder taps
Workout of the day
500m row @ Z3 pace
30 wall balls 20/14#
15 hang power cleans 135/95#
rest 90 s x 3 rounds
track each round
