TuesdayWarm up Strength + Skill Push Jerk + Shoulder tap superset 5 x 2 @ 65-75% of push jerk super set with shoulder taps Workout of the day 500m row @ Z3 pace 30 wall balls 20/14# 15 hang power cleans 135/95# rest 90 s x 3 rounds track each round
Warm up Strength + Skill Push Jerk + Shoulder tap superset 5 x 2 @ 65-75% of push jerk super set with shoulder taps Workout of the day 500m row @ Z3 pace 30 wall balls 20/14# 15 hang power cleans 135/95# rest 90 s x 3 rounds track each round
