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Tuesday

Warm up

Strength + Skill

Push Jerk + Shoulder tap superset

5 x 2 @ 65-75% of push jerk

super set with shoulder taps

Workout of the day

500m row @ Z3 pace

30 wall balls 20/14#

15 hang power cleans 135/95#

rest 90 s x 3 rounds

track each round


254.462.3524

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