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Monday

Warm up

Coach Led

Skill

12 min EMOM

Min 1 - :20-:30 s Hollow plank (rest remainder of minute)

Min 2 - 3 touch and go power cleans

Workout

Round 1 / 3

7 strict pull ups

14 sumo deadlift high pulls

21 ab mat sit ups

round 2 / 4

14 kipping of butterfly pull ups

21 KBSR

14 Toes 2 bar

For time


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