Tuesday

March 27, 2018

Warm up 

Coach Led 

 

Strength / Skill 

2 x 4 (FS + BS)

Use 70% of your 1rm FS 

 

Workout 

50 Wall balls 

40 box jumps 

30 pull ups 

20 burpees 

10 squat cleans 185/135#

 

12 min AMRAP

 

 

 

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