TuesdayWarm up Coach Led Strength / Skill 2 x 4 (FS + BS)Use 70% of your 1rm FS Workout 50 Wall balls 40 box jumps 30 pull ups 20 burpees 10 squat cleans 185/135# 12 min AMRAP
Warm up Coach Led Strength / Skill 2 x 4 (FS + BS)Use 70% of your 1rm FS Workout 50 Wall balls 40 box jumps 30 pull ups 20 burpees 10 squat cleans 185/135# 12 min AMRAP
