Friday

March 30, 2018

Warm up 

Coach Led 

 

Strength / Skill 

Gymnastics work 

Hand stand work 

 

Wall walks 

4-7 reps x 4 sets 

rest 1 min between each set 

 

Body Tighteners (on the floor) 

10 second hold / 10 second rest x 6 rounds 

 

Partner HS holds 

- Partner will hold legs in the air 20 seconds x 5 rounds 

 

Workout 

1 min stations rest 20 seconds between stations 

 

Wall Balls 20/14#

Alt DB snatches 50/35#

Pull ups 

Ab Mat sit ups 

 

 

 

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