Warm up

Coach Led

Strength / Skill

Gymnastics work

Hand stand work

Wall walks

4-7 reps x 4 sets

rest 1 min between each set

Body Tighteners (on the floor)

10 second hold / 10 second rest x 6 rounds

Partner HS holds

- Partner will hold legs in the air 20 seconds x 5 rounds


1 min stations rest 20 seconds between stations

Wall Balls 20/14#

Alt DB snatches 50/35#

Pull ups

Ab Mat sit ups