Friday
Warm up
Coach Led
Strength / Skill
Gymnastics work
Hand stand work
Wall walks
4-7 reps x 4 sets
rest 1 min between each set
Body Tighteners (on the floor)
10 second hold / 10 second rest x 6 rounds
Partner HS holds
- Partner will hold legs in the air 20 seconds x 5 rounds
Workout
1 min stations rest 20 seconds between stations
Wall Balls 20/14#
Alt DB snatches 50/35#
Pull ups
Ab Mat sit ups
