TuesdayWarm up Coach Led Strength / Skill3-5 Pull ups :30 seconds hs hold (face the wall)5 x 20:00 cap Workout 3 dead lifts 225/135#5 toes to bar 7 burpee box jumps 8 min AMRAP
Warm up Coach Led Strength / Skill3-5 Pull ups :30 seconds hs hold (face the wall)5 x 20:00 cap Workout 3 dead lifts 225/135#5 toes to bar 7 burpee box jumps 8 min AMRAP
