Recent Posts

Archive

Tags

No tags yet.

Friday

Warm up  

Coach Led 

Strength / Skill

Dead lifts 

5 x 3@75%

Between each set perform 

3 box jumps 

3 vertical jumps

Workout of the day 

30-20-10

Pull ups 

Med ball cleans 

Sit ups 


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com