Monday

April 9, 2018

 

Warm up  

Coach Led 

 

Strength / Skill 

Back Squats 

3 x 5 80% 

 

Workout of the day 

3 rounds of 

 

12 alt DB snatches 50/35#

10 box jumps 

5 Deadlift + Power Clean combo 

 

15:00 min cap

 

 

 

 

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