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Tuesday
Our girl Megan, military wife & mother to two beautiful angels one of which attends our kids program, Kora, 3 years old and loving it! Megan, making the squat look easy with the ideal position. With her new Nike Rameleos 3 for weightlifting! It’s a lifestyle!
Warm up
Coach Led
Strength / Skill
:30 seconds hollow hold
:30 s rest
:30 s Hand Stand hole (face wall)
:30 s rest
X 8 rounds
Workout of the day
6 min AMRAP
7 shoulder to over heads 115/85#
10 pull ups
15 burpees
Rest 2 min
6 min AMRAP
15 shoulder to overheads
10 pull ups
7 burpees
Accumulate as many reps as you can