April 12, 2018

Warm up 

Coach Led 


Strength / Skill 

Hand stand hold (facing wall) 

:20-30 seconds rest as needed between rounds for 6 rounds 


Pike box hand stand walks 

* Pike on box stacking hips over hands and walk around the box and then back* repeat for 7 rounds rest between sets 





3 rounds for time 

10 shoulder 2 overhead 

10 toes 2 bar 

10 box jumps 

10 burpees 


We are going to miss you guys! Safe travels! 


Doug and Helen getting a good workout in with Coach Andrea! 






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