Strength / Skill
Hand stand hold (facing wall)
:20-30 seconds rest as needed between rounds for 6 rounds
Pike box hand stand walks
* Pike on box stacking hips over hands and walk around the box and then back* repeat for 7 rounds rest between sets
3 rounds for time
10 shoulder 2 overhead
10 toes 2 bar
10 box jumps
We are going to miss you guys! Safe travels!
Doug and Helen getting a good workout in with Coach Andrea!