Warm up

Coach Led

Strength / Skill

Hand stand hold (facing wall)

:20-30 seconds rest as needed between rounds for 6 rounds

Pike box hand stand walks

* Pike on box stacking hips over hands and walk around the box and then back* repeat for 7 rounds rest between sets



3 rounds for time

10 shoulder 2 overhead

10 toes 2 bar

10 box jumps

10 burpees

We are going to miss you guys! Safe travels!

Doug and Helen getting a good workout in with Coach Andrea!