Wednesday

April 18, 2018

Warm up 

Coach Led 

 

Strength / Skill 

3 rounds of each movement 

 

25 ball push ups 

 

5-10 seconds planche tucks 

 

15 maltese raises 

 

Workout 

WOD 1 

10 min EMOM 

Min 1 - 7 TnG power cleans 115/85#

Min 2 - :20-:30 seconds L sit (hanging)

 

WOD 2 

7 min AMRAP 

50 Double unders 

50 Air squats 

max set unbroken pull ups 

 

When you break with pull ups you start back at the top, scored by pull ups added up. 

 

 

 

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