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Wednesday

Warm up

Coach Led

Strength / Skill

3 rounds of each movement

25 ball push ups

5-10 seconds planche tucks

15 maltese raises

Workout

WOD 1

10 min EMOM

Min 1 - 7 TnG power cleans 115/85#

Min 2 - :20-:30 seconds L sit (hanging)

WOD 2

7 min AMRAP

50 Double unders

50 Air squats

max set unbroken pull ups

When you break with pull ups you start back at the top, scored by pull ups added up.


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