Tuesday

April 24, 2018

Warm up 

Coach Led 

 

Strength / Skill

Gymnastics superset (WODIFY)

 

Workout of the day 

 

7 Thrusters 95/65#

7 Burpees 

7 Toes to bar 

 

3 min AMRAP rest 1 min between each 3 min AMRAP

 

 

 

 

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