April 30, 2018

Join a great community of people! All levels welcome. This is Chrissy and Megan our girls always hitting it hard and chatting it up. Your gym should be your place! A getaway, find a group of people who push you to make you better! 

Warm up 

Coach Led 


Strength / Skill

Push Jerks 

Build a heavy double 


Workout of the day 

5 hang power cleans 115/85#

10 UB Wall balls 

10 burpee box jumps 

3 min AMRAP x 4 resting :45 seconds between each AMRAP 




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