Tuesday

May 1, 2018

Warm up 

Coach led

 

Strength / Skill

15-20 Pike ups 

6-8 Front squats (chose weight you can do UB)

 

Workout of the day 

 

500m row 

20 KBSUB

10 Burpees 

10 Wall Balls 

3 x resting 3 min between each round

 

 

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