Thursday

May 3, 2018

Warm up 

Coach Led 

 

Strength / Skill

Gymnasty Week 9

 

Workout of the day 

 

Kettle bell circuit 

 

5 SA KB cleans / arm 

5 SA KB Jerks / arm 

5 SA KB OH Lunges / leg 

 

12 min AMRAP 

 

 

 

 

 

 

 

 

 

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