ThursdayWarm up Coach Led Strength / SkillGymnasty Week 9 Workout of the day Kettle bell circuit 5 SA KB cleans / arm 5 SA KB Jerks / arm 5 SA KB OH Lunges / leg 12 min AMRAP
Warm up Coach Led Strength / SkillGymnasty Week 9 Workout of the day Kettle bell circuit 5 SA KB cleans / arm 5 SA KB Jerks / arm 5 SA KB OH Lunges / leg 12 min AMRAP
