May 7, 2018

Warm up 

Shoulder warm up 


Strength / Skill

10 - ring kip swings 

3 -  15 s shoulder tuk stands 

10 Maltese push ups 

30 s reverse plank hold 


20:00 min of work as an AMRAP, take your time 


Workout of the day 



Thrusters 95/65#

Handstand push ups 



Our girl Megan, a mother, a wife, and a kick ass at CrossFit! Keep it up Megster! 



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